![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-yoga-ii.tmb-card-head.webp?sfvrsn=25076e1e_8)
Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
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Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
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Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.
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Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
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Video: Fajitas- So Healthy and So Delicious!
Fast and easy food you’ll love.
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Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
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Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
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Thyroid Problem or Menopause?
Don’t ignore your painful bladder.
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Thyroid Detectives
How will your doctor know if you have thyroid disease?
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Thyroid Health: Tips for Eating Right
Start with a healthy dose of iodine from table salt.
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Like Mother, Like Baby: Thyroid Health in Pregnancy
Feeling hormonal? So is your baby.
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My Body Just Doesn’t Feel Right
Your metabolism could be in overdrive. Find out why.
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Video: February Weigh In
For weight loss, slow and steady is the way to go.
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Video: Making February a Great Month
Celebrate your success and keep the momentum going!
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Why Am I So Tired?
Your thyroid may be to blame for those tired legs.