Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
Video: Fajitas- So Healthy and So Delicious!
Fast and easy food you’ll love.
Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
Thyroid Problem or Menopause?
Don’t ignore your painful bladder.
Thyroid Detectives
How will your doctor know if you have thyroid disease?
Thyroid Health: Tips for Eating Right
Start with a healthy dose of iodine from table salt.
Like Mother, Like Baby: Thyroid Health in Pregnancy
Feeling hormonal? So is your baby.
My Body Just Doesn’t Feel Right
Your metabolism could be in overdrive. Find out why.
Video: February Weigh In
For weight loss, slow and steady is the way to go.
Video: Making February a Great Month
Celebrate your success and keep the momentum going!
Why Am I So Tired?
Your thyroid may be to blame for those tired legs.
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?