![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn72577-keep-moving-osteoporosis-lg.tmb-card-head.webp?sfvrsn=a35a6b88_8)
The Important Link Between Exercise And Osteoporosis
Strengthen your bones to fight fractures.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83390-knead-relax-massage-lg.tmb-card-head.webp?sfvrsn=f0a7f3fa_8)
You Knead To Relax
How bones and joints benefit from massage.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-healthy-bones-at-any-age-lg(1).tmb-card-head.webp?sfvrsn=ecf3f927_8)
Your Guide To Healthy Bones At Every Age
Think good bone health matters only for the elderly? Think again!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-osteoporosis-breaks-your-bone-lg.tmb-card-head.webp?sfvrsn=92db4457_8)
What To Do When Osteoporosis Breaks Your Bone
A fracture can be the first sign you have osteoporosis.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-smart-steps-to-prevent-falls-outdoors-lg.tmb-card-head.webp?sfvrsn=d71d8920_8)
Smart Steps to Prevent Falls Outdoors and On the Road
Learn to spot where these fall risks are lurking.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-enjoy-life-with-osteoporosis-lg.tmb-card-head.webp?sfvrsn=e9256d61_8)
Enjoy Life — Even With Osteoporosis
Don’t let osteoporosis stop you in your tracks!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-got-osteoporosis-lg.tmb-card-head.webp?sfvrsn=1c27a094_8)
Got Osteoporosis? Get Stronger Bones!
These treatments can make a difference.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-eat-way-to-stronger-bones-lg.tmb-card-head.webp?sfvrsn=13322337_8)
- Bone and Joint Health
- Diet and Nutrition
- Health Topics
- Osteoporosis
- Osteoporosis/Fragility Fractures
Eat Your Way To Stronger Bones To Prevent Osteoporosis
Make smart food choices to build up bones, not make them weaker.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-why-am-i-losing-height-lg.tmb-card-head.webp?sfvrsn=b90ad9fd_8)
Why Am I Losing Height? The "Short" Answer
Top shelf getting tougher to reach? Find out why we lose height.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-wmn70299-hypothyroidism-lg.tmb-card-head.webp?sfvrsn=ee6c5e0e_8)
My Body Just Doesn’t Feel Right
Your metabolism could be in overdrive. Find out why.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62173-what-your-bmi-is-trying-to-tell-you-lg.tmb-card-head.webp?sfvrsn=9b8ed438_8)
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60367-special-considerations-lg.tmb-card-head.webp?sfvrsn=890998b6_8)
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53039-diet-lg.tmb-card-head.webp?sfvrsn=32ffc70c_8)
Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.