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Video: Sometimes You Have to Listen to Your Body
Finding a way to deal with your Achilles’ heel.
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Video: Giving Those Old Moves a New Life
Spike and crush those weight loss hurdles!
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Video: Conquering Your Fear
Dr. Jenny is taking it to the street.
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Facing Our Flaws
Don’t let your demons control your life!
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Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
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Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
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Video: Pamper Yourself
A trip to the spa may be just what you need!
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Amazing Tech Advances for Stroke Rehab
Robotics and virtual reality can bring faster results.
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Video: Exploring Nature
Get outside and explore for your health!
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Video: Hiking in Caesar Creek State Park
Hiking a new trail can lead to new adventure (and a lot of mud)!
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Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
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Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.