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Small Steps: Keep it clean.
Washing sheets weekly in hot water — 130 degrees — kills dust mites and their eggs, which can trigger allergies.

The Latest Articles

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Learn what's safe and not safe to do while breastfeeding.

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Wake up! Don’t let poor sleep hurt your heart.

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This common skin infection can get serious if not treated right away.

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Help the men in your life get the support they need.

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Know the difference and how to treat them.

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Everything you need to know about how your stomach, intestines and other organs turn food into power for your body.

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Choose your words carefully when talking with someone with diabetes.