Facing Our Flaws
Don’t let your demons control your life!
Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
Video: Pamper Yourself
A trip to the spa may be just what you need!
Amazing Tech Advances for Stroke Rehab
Robotics and virtual reality can bring faster results.
Video: Exploring Nature
Get outside and explore for your health!
Video: Hiking in Caesar Creek State Park
Hiking a new trail can lead to new adventure (and a lot of mud)!
Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.