• Diet and Nutrition
• Fitness and Exercise

'Overfat' Can Be Hazardous to Your Health

• Fitness
• Fitness and Exercise
• Injury/Illness
• Sports

Overuse Injuries Common Among Athletes In Training

• Exercise
• Fitness
• Fitness and Exercise
• Health Topics
• Staying Active
• Your Family's Health

Different Exercises Help the Body In Different Ways

• Exercise
• Fitness and Exercise
• Health Topics
• Your Family's Health

Family Fitness Can Be Fun, Fulfilling

• Fitness and Exercise
• Injury/Illness
• Staying Active

Strength, Stability Exercise Can Help Avoid ACL Re-Tear

• Fitness and Exercise
• Injury/Illness

Musculoskeletal Ultrasounds Provide a Look into Body’s Soft Tissue Workings

• Fitness
• Fitness and Exercise
• Injury/Illness

No Pain, No Gain Not Accurate When It Comes to Exercise

• Fitness and Exercise
• Parenting

Jumping to Conclusions? Or is Trampoline Alert On Target?

• Fitness and Exercise

Did You See Those Legs?

• Bone and Joint Health
• Fitness and Exercise
• Health Topics
• Injury/Illness
• Joint Conditions/Injuries/Treatment
• Knee Injury
• Osteoarthritis
• Shoulder
• Sports

Tennis Elbow – And Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

• Diet and Nutrition
• Fitness and Exercise

Alert: Beware Harmful Ingredients in Bodybuilding Supplements

• Fitness and Exercise

Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

• Fitness and Exercise

9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

• Fitness and Exercise

5 Active Exercises for a Dynamic Warmup

Follow the leader to get your body ready to play.

• Fitness and Exercise

10 Dynamic Exercises for a Dynamite Workout

Follow the photos to get you warmed up and ready to play.