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Sports Physicals: Who, What, Where, and Why?

Health Topics Jun 27, 2025
A woman plays pickleball on the court with her paddle in hand
Pickleball Safety For The Weekend Warrior

Premier Health Now Jul 20, 2023
Exercise And Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Health Topics Jul 28, 2022
Easy Meal Ideas on the Go

Health Topics Jul 12, 2022
Foods to Avoid for Peak Performance

Health Topics Jul 12, 2022
Eat to Win for Athletes

Health Topics Jul 12, 2022
Tips to Lose Body Fat

Health Topics Jul 12, 2022
Tips When Training

Health Topics Jul 12, 2022
Exercise And Cancer Risk

Health Topics May 12, 2022
Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022
Taking a Powder: The Benefits And Risks Of Pre-Workout Supplements

Premier Health Now Mar 22, 2022
Olympic figure skater poses in ice skates on the ice rink
Thin Ice: Understanding the Risks Of Performance-Enhancing Drugs

Premier Health Now Feb 21, 2022
Concussion: A Banged-Up Brain

What you need to know about this serious injury.

Health Topics Dec 22, 2021
Concussion Awareness, Cases Rapidly Rise Among High School Sports

Health Minute Nov 2, 2021
Easy-To-Use AEDs Could Restart Your Heart

AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.

Health Topics Nov 2, 2021