Studies Show Direct Link Between Exercise And Longer Lifespans

Premier Health Now Sep 30, 2021
Resting Metabolic Rate Is Your Personalized Weight Loss Guide

Health Topics Sep 23, 2021
Nutrition and Female Athletes: Unlocking the Door to Peak Performance

Premier Health Now Aug 12, 2021
Tips For Heart-Healthy Winter Exercise And Physical Activity

Health Topics Aug 11, 2021
Cardiac-Sports-Physical-Screening_760x427_SclMd
How Important Are Cardiac Screenings For Athletes?

Health Topics Aug 11, 2021
What a Pain In the Knee (and Hip)! IT Band Syndrome

Your running days don’t have to be over!

Health Topics Aug 2, 2021
P-W-PHY13975_Dehydration_760x427
Prevent Dehydration When It’s Hot Outside

Health Topics Aug 2, 2021
How Blood Flow Restriction Builds Better Athletes

Premier Health Now Jul 29, 2021
Compression Garments: Do They Improve Athletic Performance?

Health Topics Jun 30, 2021
Sports Injuries: When And How To Call Time Out

Premier Health Now Jun 11, 2021
Does Your Sports Injury Warrant a Doctor Visit?

Health Topics Jun 1, 2021
Exercise To Reduce Your Risk Of Arthritis Pain

Stretching, strengthening and cardio are all good for your joints.

Health Topics Apr 5, 2021
How To Safely Stay In Shape At Home

Premier Health Now Feb 10, 2021
Quarterback Crunch: Justin Fields And the Hit Felt ‘Round Ohio

Premier Health Now Jan 11, 2021
Sore-Muscles_760x427_SclMd
When Sore Muscles Shouldn’t Be Ignored

Health Topics Dec 17, 2020