Calorie Controversy: What’s True and What’s Not?

Is a calorie of chocolate the same as a calorie of lettuce?

Can Probiotics Help Your Gut?

Some good bacteria may improve your digestive health.


Keep That Water Coming!

Tips for staying hydrated before, during and after your workout.

Surprising New Findings on Weighing In

Why you’ll want to hop on the scale every morning

7 Ways to Eat Smart with Diabetes

Simple steps can help put you in control.

Do Superfoods and Antioxidants Live Up to the Hype?

Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.