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A Proven Way To Eat For Better Overall Health

The Mediterranean diet uses food as the ultimate health booster.

Women. Wisdom. Wellness. Dec 4, 2019
Person holding two packages of red meat
Red Meat: To Eat Or Not To Eat?

Premier Health Now Oct 16, 2019
French fries
The Picky Eater: What’s a Parent To Do?

Premier Health Now Sep 9, 2019
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Protect Yourself From Deadly Salmonella Strain

Premier Health Now Aug 28, 2019
Health Effects of Caffeine

Health Topics May 29, 2019
Tips to Gain Muscle and Weight

Health Topics May 28, 2019
Meatless Fast Food: A Whopper Of a Trend

Premier Health Now May 7, 2019
Can Taxes Reduce the Sweet Allure of Sugary Drinks?

Premier Health Now Apr 8, 2019
The Promise and Perils of Fad Diets

Premier Health Now Feb 28, 2019
I Won’t Drink to That: Dry January Movement Grows in Popularity

Premier Health Now Jan 11, 2019
3 Reasons to Stock Up on Vitamins and Minerals

They’re crucial to development, preventing disease and overall well-being.

Women. Wisdom. Wellness. Jan 10, 2019
‘This I Resolve’: Step by Step to a Healthier 2019

Premier Health Now Dec 31, 2018
CDC: Say No To The Dough!

Premier Health Now Dec 12, 2018
It’s Clear: Nutrition Plays a Role in Healthy Skin

You can slow the effects of aging skin and help lessen sun damage.

Women. Wisdom. Wellness. Dec 5, 2018
Does Alkaline Water Deserve the Buzz?

Is it really better than other types of water?

Women. Wisdom. Wellness. Oct 30, 2018