When ‘A Pain In the Neck’ Gets Real

Knowing what’s causing your neck pain can help you find relief.

Women. Wisdom. Wellness. Apr 5, 2018

Your Spinal Cord: The Ultimate Mind-Body Connection

This “information highway” connects brain to body.

Women. Wisdom. Wellness. Apr 5, 2018

Smoking Can Be a Pain in the Back

Stop smoking to reduce wear on spinal disks and prevent pain.

Women. Wisdom. Wellness. Apr 5, 2018

Lumbar Laminectomy Offers Many Relief From Back Pain

It may be an option when leg and back pain get intense.

Health Topics Apr 5, 2018

All Together Now: Lift Safely With Coordinated Effort

Reduce your risk of injury by using the right technique.

Women. Wisdom. Wellness. Apr 5, 2018

Keep Your Back Happy

Try these easy exercises to ward off dreaded back pain.

Health Topics Apr 5, 2018

Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Women. Wisdom. Wellness. Apr 4, 2018

Why Your Smartphone Can Be a Real Pain

How you use your smartphone can be asking for trouble.

Health Topics Mar 16, 2018

What To Do When Osteoporosis Breaks Your Bone

A fracture can be the first sign you have osteoporosis.

Health Topics Mar 2, 2018

Need a New Knee? 5 Questions To Ask Now

Why you don’t need to suffer with knee pain anymore.

Health Topics Jan 5, 2018

Smart Steps to Prevent Falls Outdoors and On the Road

Learn to spot where these fall risks are lurking.

Women. Wisdom. Wellness. Dec 15, 2017

Strains And Sprains. What a Pain!

Take these three steps to avoid sprains and strains

Health Minute     Spring 2018 Nov 9, 2017

Coming To Grips With Carpal Tunnel Syndrome

Are you at risk for this common, painful condition?

Health Topics Oct 4, 2017

Enjoy Life — Even With Osteoporosis

Don’t let osteoporosis stop you in your tracks!

Health Topics Aug 18, 2017

Rotator Cuff Injuries Painful, Common

Health Topics Aug 10, 2017