Lumbar Laminectomy Offers Many Relief From Back Pain

It may be an option when leg and back pain get intense.

Health Topics Apr 5, 2018
All Together Now: Lift Safely With Coordinated Effort

Reduce your risk of injury by using the right technique.

Women. Wisdom. Wellness. Apr 5, 2018
Keep Your Back Happy

Try these easy exercises to ward off dreaded back pain.

Health Topics Apr 5, 2018
Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Women. Wisdom. Wellness. Apr 4, 2018
Why Your Smartphone Can Be a Real Pain

How you use your smartphone can be asking for trouble.

Health Topics Mar 16, 2018
What To Do When Osteoporosis Breaks Your Bone

A fracture can be the first sign you have osteoporosis.

Health Topics Mar 2, 2018
Need a New Knee? 5 Questions To Ask Now

Why you don’t need to suffer with knee pain anymore.

Health Topics Jan 5, 2018
Smart Steps to Prevent Falls Outdoors and On the Road

Learn to spot where these fall risks are lurking.

Women. Wisdom. Wellness. Dec 15, 2017
Strains And Sprains. What a Pain!

Take these three steps to avoid sprains and strains

Health Minute     Spring 2018 Nov 9, 2017
Enjoy Life — Even With Osteoporosis

Don’t let osteoporosis stop you in your tracks!

Health Topics Aug 18, 2017
Rotator Cuff Injuries Painful, Common

Health Topics Aug 10, 2017
Lower Back Pain Common, Easy To Confuse With Hip Pain

Health Topics Aug 10, 2017
Catch a Silent Killer With Osteoporosis Screening

Don’t let this debilitating disease go unnoticed.

Health Topics Aug 7, 2017
Do You Have Osteoporosis, the Silent Disease?

What you need to know about this common, yet invisible, disorder.

Health Topics Aug 7, 2017
Got Osteoporosis? Get Stronger Bones!

These treatments can make a difference.

Health Topics Aug 7, 2017