You Knead To Relax

How bones and joints benefit from massage.

Baby’s First Workout: Tummy Time

Just remember: “Back to sleep, tummy to play!”

Mucus and Phlegm: Barometers of Your Health

Icky? Yes! Critical to your good health? Absolutely yes!

First Period? Welcome to the Sisterhood!

What you need to know to feel confident when your body’s changing.

Don’t Yawn the Day Away. Check Your Meds!

Has napping become your norm? Maybe this is why.

Banish Those Annoying Age Spots for Good

Are those annoying spots on your hands broadcasting your age to the world?

The Gastroparesis-Diabetes Connection

Problems occur when food is digested too slowly.

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

Heed the Signs of Placental Abruption

Always tell your doctor about any bleeding during pregnancy.

Gasping for Air? Could Be Pulmonary Fibrosis

Treatments can lessen symptoms and improve your quality of life.

Protect Your Child from Shaken Baby Syndrome

Calming yourself is the first step in prevention.

Oral Cancer: Common, But Curable

Learn how to reduce your risk of this preventable cancer.