Fitness & Exercise

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Motivation to stay active at every age, one of the best gifts you can give yourself. 

More articles on Fitness and Exercise:

How To Battle Sitting, the New Smoking

Health Topics Jun 17, 2016

Easy-To-Use AEDs Could Restart Your Heart

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Less Screen Time, More Play Time

Women. Wisdom. Wellness. Mar 17, 2016

Your Secret Fountain of Youth: Staying Active

Women. Wisdom. Wellness. Mar 8, 2016

Where to Exercise When the Gym Isn’t for You

Women. Wisdom. Wellness. Mar 8, 2016

Sweet! 16 Ways to Fit Physical Activity into Your Day

Women. Wisdom. Wellness. Mar 8, 2016

The Essential Benefits Of Stretching

Health Topics Mar 8, 2016

Make Your Smart Phone Your Fitness Buddy

Women. Wisdom. Wellness. Mar 8, 2016

Fit at Every Age: You Can Do It!

Women. Wisdom. Wellness. Mar 8, 2016

Get Fit Without Ever Leaving Home

Women. Wisdom. Wellness. Mar 26, 2020

11 Painless Steps to Overcome Gym Anxiety

Women. Wisdom. Wellness. Mar 8, 2016

8 Exercise Myths to Recognize — and Avoid

Women. Wisdom. Wellness. Mar 8, 2016

10 Fun Ideas for Exercising in Dayton’s Great Outdoors

Women. Wisdom. Wellness. Mar 8, 2016

7 Great Reasons to Get Moving after Menopause

Women. Wisdom. Wellness. Feb 19, 2016

Exercise To Reduce Your Risk Of Arthritis Pain

Health Topics Apr 5, 2021