
Should My Teen Daughter See a Gynecologist?
Ready or not, it may be time for her first visit.


Stop Smoking to Improve Mood, Reduce Anxiety
Reaching for that “calming” cigarette won’t fix what’s stressing you.

Sleepless Nights and Dementia: Research Finds a Link
Now there’s one more (very good) reason to get a good night’s sleep.

Monitoring Matters: Know Your Blood Glucose Numbers
Stay in control of your diabetes by keeping track of your numbers.

Expired Medicine: Why and How to Pitch It
Don’t put your health at risk by taking medicine past its prime.

Avoiding Tetanus: Is Your Vaccination Up to Date?
This is one shot you should never skip!

Will Workout Supplements Make Me a Better Athlete?
The pros and cons of trying to get a boost from supplements.

9 Early Pregnancy Signs (That You’re Not Imagining)
Even before the stick turns blue, your body might give you subtle clues.