When Are Post-Workout Aches More Than a Pain?
Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.
What’s the Secret to a Healthy, Happy Marriage?
For better or worse, all marriages need tending.
Short Bowel Syndrome Shortchanges Nutrition
Your small intestine doesn’t adequately absorb nutrients from the food you eat.
It’s Clear: Nutrition Plays a Role in Healthy Skin
You can slow the effects of aging skin and help lessen sun damage.
You Knead To Relax
How bones and joints benefit from massage.
Time to Register! Use This Baby Registry Checklist
Take this handy guide along when you start your baby registry.
First Period? Welcome to the Sisterhood!
What you need to know to feel confident when your body’s changing.
Banish Those Annoying Age Spots for Good
Are those annoying spots on your hands broadcasting your age to the world?