Stretching is something you do instinctively. Learn tips on how to do it the right way.
Think you’re too busy to get active? Wrong!
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
Do your homework, focus on your goals, and soon you’ll feel right at home.
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
Banish these fitness myths for good!
Lack of sleep may risk more than dozing off during your favorite TV show.
Nodding off when you shouldn’t? Check your medicine cabinet.
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Why even a thunderstorm can leave you breathless.
Be aware of severe asthma attack symptoms and when it’s time to call 911.
Feeling breathless? Find out when you should be concerned.