![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-premenstrual-dysphoric-disorder-lg.tmb-card-head.webp?sfvrsn=7b4841c_8)
What's Worse Than PMS? PMDD
A healthy diet and regular exercise can help lessen the symptoms of PMDD.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-parasomnias-sleep-disorders-lg.tmb-card-head.webp?sfvrsn=de714cf5_8)
Parasomnias: Ways Sleep Can Go Bump In the Night
These common sleep disorders can make getting a good night’s rest difficult.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-mammogram-screening-guidelines-lg.tmb-card-head.webp?sfvrsn=bd7e862_8)
Is It Time For My Mammogram?
Your age is the key to when to start — and how often to get screened.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-anemia-facts-lg.tmb-card-head.webp?sfvrsn=213a7e3b_9)
Anemia: A Transportation Breakdown
Anemia is the most common blood disorder — and it’s easily treatable.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-emotional-stress-ivf-tips-ivy-lg.tmb-card-head.webp?sfvrsn=a691aae0_8)
Tips for Handling the Emotional Stress of IVF
Baby blues or dreams come true?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-increasing-willpower-tips-lg.tmb-card-head.webp?sfvrsn=3266cabe_8)
Seven Tips To Increase Your Willpower
Planning ahead and avoiding temptation are good ways to start.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-ankylosing-spondylitis-arthritis-lg.tmb-card-head.webp?sfvrsn=25c04cf3_8)
- Arthritis/Osteoarthritis
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Spine Health
When Arthritis Is a Pain In the Back
Women are at less risk than men for ankylosing spondylitis.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-picking-up-baby-101-lg.tmb-card-head.webp?sfvrsn=839d9688_8)
Picking Up Your Baby 101
Love your baby and your back with these tips to help reduce the pain of parenting.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-skin-tags-treatments-lg.tmb-card-head.webp?sfvrsn=8608cc74_8)
Skin Tags: The Good, the Bad, the Ugly
These benign skin markings can be annoying, but they’re harmless.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-opioids-young-athletes-lg.tmb-card-head.webp?sfvrsn=ebac89de_8)
Are Opioids Safe for Young Injured Athletes?
Over-the-counter medications may be the best option in most cases.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-vestibular-rehab-balance-lg.tmb-card-head.webp?sfvrsn=6f2f64de_8)
Is Your Balance Out Of Whack? Try Vestibular Rehab
Dizziness and vertigo can throw you for a loop. This therapy can help.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-diabetes-hearing-loss-lg.tmb-card-head.webp?sfvrsn=34aad92a_8)
Diabetes and Hearing Loss: What’s the Connection?
People with diabetes are twice as likely to have hearing loss.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-your-voice-unborn-baby-lg.tmb-card-head.webp?sfvrsn=887bf748_8)
Your Voice: Music to Your Unborn Baby’s Ears
The sounds of everyday life can help prepare your baby for life in the world.