Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
Video: Stair Talk
It’s okay to take a breather.
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
Video: Working Out Together
Don’t be gym shamed – work out together!
Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
Video: Feeling Good While Working Out
Find your exercise coasting point.
Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?
The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.
Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!