Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?
Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
Video: Taking a Tumble
Helping to minimize injury to your body and your ego.
Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
Video: Hiking in the Snow
Find a little serenity in the snow.
Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?
Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
Video: Meet Dr. Jenny
Can someone who has been obese for almost 10 years really turn her life around?
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.
