Accepting and Loving (Maybe) Your Menopause Body

What can you do when you can’t turn back the clock?

Fit at Every Age: You Can Do It!

Young women who begin physical activity younger in life are more likely to continue to be active as they get older.

Natural? Prescription? 5 Treatment Options for Menopause Relief

Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.

8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.

Why Now? 6 Reasons for Early Menopause

Think you’re too young for menopause? Learn why it can happen at an early age.

What is ‘The Change’? Menopause Basics

“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”

‘The Change’ Begins: Navigating through Perimenopause

As you journey through perimenopause into menopause, knowing what to expect can help you live well.

Don’t Let Menopause Wreck Your Life!

Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.

Protect Yourself from the Health Risks of Menopause

During menopause, heart disease and bone loss increase as estrogen levels fall.

Is Menopausal Hormone Therapy Right for You?

Know the benefits and risks of taking hormone therapy for menopause symptoms.

7 Great Reasons to Get Moving after Menopause

Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.