When Breathing Isn’t Easy: Acute and Chronic Bronchitis

What causes bronchitis? How do acute and chronic bronchitis differ?

Smoking Can Be a Pain in the Back

Stop smoking to reduce wear on spinal disks and prevent pain.

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Salmonella: The Raw Facts

You can take simple steps to skip this infection.

PMS Essentials (Chocolate Not Included)

What to do when you feel at the monthly mercy of PMS.

Oops! Who Passed the Gas?

Hey, it’s a fact of life, but can passing gas be more than just embarrassing?

Is Your Throat Just Sore? Or Is It Something More?

When is your sore throat severe enough to call your doctor?