What type of exercise helps depression?

Dr. Joseph Allen talks more about exercising to help depression.

What is low peak bone mass and what is its correlation to osteoporosis in young women?

Dr. Anessa Alappatt talks more about low peak bone mass.

How and why is bone health important for a woman?

Dr. Anessa Alappatt talks more about the importance of bone health for women.

What is hypothyroidism and hyperthyroidism and what are their symptoms?

Dr. Anessa Alappatt talks more about hyperthyroidism and hyperthyroidism.

Should all women consider themselves at risk for heart disease?

Dr. Anessa Alappatt explains more about women being at risk of developing heart disease.

Cole and Tom's Story
What in the environment can trigger an asthma attack?

Have asthma? If the answer is yes, chances are good you also have allergies.

How can sleep affect someone's desire or ability to exercise?

Dr. Lauricella discusses how sleep can affect your desire and ability to exercise.

How can exercise and good sleep work together to create better health?

Dr. Lauricella discusses how exercise and good sleep together promote good health.

How does insomnia affect a person's health?

Dr. Lauricella discusses how insomnia affects a person’s health.

What role does sleep play in preventive healthcare?

Dr. Christopher Lauricella talks more about sleep and preventive healthcare.

Brené Brown on Empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.