![P-W-WMN94475-Herniated-Disk-760x412](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn94475-herniated-disk-760x412.tmb-card-head.webp?sfvrsn=7e5ce960_8)
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
A Pain In the Neck? It Could Be a Herniated Disc
Learn how to ease the aggravating symptoms of this common ailment.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53035-exercise-prevention-lg.tmb-card-head.webp?sfvrsn=11a9aebf_8)
Exercise To Reduce Your Risk Of Arthritis Pain
Stretching, strengthening and cardio are all good for your joints.