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Video: Change is Possible!
“If I can do it, anyone can!”
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Video: Taking the Fall!
Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)
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Catch a Silent Killer With Osteoporosis Screening
Don’t let this debilitating disease go unnoticed.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-do-you-have-osteoporosis-silent-killer-lg.tmb-card-head.webp?sfvrsn=94b40500_8)
Do You Have Osteoporosis, the Silent Disease?
What you need to know about this common, yet invisible, disorder.
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Got Osteoporosis? Get Stronger Bones!
These treatments can make a difference.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-eat-way-to-stronger-bones-lg.tmb-card-head.webp?sfvrsn=13322337_8)
- Bone and Joint Health
- Diet and Nutrition
- Health Topics
- Osteoporosis
- Osteoporosis/Fragility Fractures
Eat Your Way To Stronger Bones To Prevent Osteoporosis
Make smart food choices to build up bones, not make them weaker.
![P-C-MKT72343-Dr-Jenny-Inspire-stackable](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72343-dr-jenny-inspire-stack.tmb-card-head.webp?sfvrsn=bc4c873b_8)
Finding Our Common Ground
With support, we are all capable of change.
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Video: Healthy Meals to Go
Check out Dr. Jenny’s mason jar salad for an easy, healthy meal.
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Video: Jenny Versus the Geese!
Bike’s and geese don’t always mix.
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Video: Consistency is the Key
Focusing on how far she has come keeps Dr. Jenny going.
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Video: Motivation Monday
Whether large or small, your goals keep you focused.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-103-grocery-kitchen.tmb-card-head.webp?sfvrsn=f96c739a_8)
The Trick to Grocery Shopping
The perimeter is where it’s at!