Should My Teen Daughter See a Gynecologist?

Ready or not, it may be time for her first visit.

Stop Smoking to Improve Mood, Reduce Anxiety

Reaching for that “calming” cigarette won’t fix what’s stressing you.

Sleepless Nights and Dementia: Research Finds a Link

Now there’s one more (very good) reason to get a good night’s sleep.

Monitoring Matters: Know Your Blood Glucose Numbers

Stay in control of your diabetes by keeping track of your numbers.