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Take charge and don’t let social pressures influence your self-worth.

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Is this common surgery the right choice for you?

What you need to know to feel confident when your body’s changing.

Reduce your anxiety by knowing what to expect.

Learn what foods to eat — and those to avoid — to ease that “time of the month.”

A heart-pumping workout may be the ticket to hot-flash relief.