Sleepless Nights and Dementia: Research Finds a Link

Now there’s one more (very good) reason to get a good night’s sleep.

Why Women Lose More Sleep Than Men

Learn what you can do to get a better night’s sleep.

Melatonin & Sleep: What You Need to Know

“Hush-a-bye, don’t you cry.” (Please, please, not as we fly!)

When Worries Keep You Up at Night

Anxiety and lack of sleep can impact your health.

Sleep Apnea Alternatives: Beyond the CPAP Machine

CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.

Find a Sleep Position That’s Best for You

Back? Side? Stomach? However you sleep, alignment is key.

Does Your Mattress Have Your Back?

Why you’ll want to sleep on that mattress buying decision

Dangers of Drowsy Driving

The peak time for nodding off at the wheel may surprise you.

Can Skimping on Sleep Add Up to Obesity?

Get the skinny on the sleep-obesity connection

Tech Tools for Better Sleep

Put your devices to work to discover the secrets of a good night’s sleep.

Don’t Let Your Thyroid Steal Your Sleep

This small gland can make a huge dent in your shuteye.

Help For Restless Legs And Sleepless Nights

Start to turn restless into relieved.

Eat. Drink. Can’t Sleep.

Tossing and turning? Could be those cookies you ate a half-hour ago. Darn.