Learn what you can do to stop an aching head before it starts.
How much? How little? What kind? Headache medicines require careful consideration.
Has science discovered why ice cream “hurts so good” on a hot summer day?
Suspect suicidal thoughts? Don’t look away.
The key to all 10: Be present and encouraging
Although connected, each of these states has its own sources and solutions.
Understand contributing factors, signs and what to do for a depressed teen.
Feeling blue? Curling up with a carton of ice cream is about the worst thing you can do.
Depression takes a toll on mind and body, so know how to ease the physical impact.
Use these stress-busting techniques to stop stress from getting the best of you.
Take the right dose, at the right time, for as long as your doctor recommends.
Gulp! If you’re the shopper and the cook, food safety is up to you!
Heed this heat illness advice to keep the heat from ruining your summer fun.
Be ready at home for minor emergencies with a well-stocked first aid kit.
Play it safe by removing hazards, improving lighting and installing handrails.