![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-learn-before-labor-lg.tmb-card-head.webp?sfvrsn=587956dd_8)
Learn Before Labor: Top 5 Questions on Episiotomies
Answers about cuts, tears and what happens “down there” during labor.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-the-adoption-option-lg.tmb-card-head.webp?sfvrsn=e0b87ab5_8)
The Adoption Option for Creating Your Family
It might be the best way to parenthood for you.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-do-you-have-fibromuscular-disease-lg.tmb-card-head.webp?sfvrsn=b1161f5a_8)
Do You Have Fibromuscular Disease?
You could have it — but not know it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70625-aortic-dissection-what-to-know-lg.tmb-card-head.webp?sfvrsn=1d1ccf70_8)
- Cardiology And Vascular Health
- Health Topics
- Heart Health
- Understanding Heart Disease
- Vascular Health
Aortic Dissection: What To Know
How to lower your risk for this life-threatening condition.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-7-ways-to-fight-brain-drain-lg.tmb-card-head.webp?sfvrsn=1e0e4074_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-senior-moment-or-brain-decline-lg.tmb-card-head.webp?sfvrsn=68653bf0_8)
‘Senior Moment’? Or Brain Decline?
Learn what’s normal — and what’s not — about forgetting.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-mouth-to-brain-lg.tmb-card-head.webp?sfvrsn=86f101e3_8)
From Your Mouth to Your Brain
What you eat has a big impact on your brain health.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-dementia-making-diagnosis-lg.tmb-card-head.webp?sfvrsn=c198156e_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-wrap-your-mind-around-healthy-brain-lg.tmb-card-head.webp?sfvrsn=c3276748_8)
Wrap Your Mind Around a Healthy Brain
Make smart choices to boost your brain power.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-busting-alzheimers-myths-lg.tmb-card-head.webp?sfvrsn=546d539_8)
Busting 8 Alzheimer’s Myths
Separate fact from fiction about this all-too-common disease.
![StaticStretching_webimage_V1](https://premierhealth.azureedge.net/img/images/default-source/default-album/staticstretching_webimage_v1.tmb-card-head.webp?sfvrsn=ca3cbbf5_12)
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.
![ActiveExercises_DWarmUp_webimage_V1](https://premierhealth.azureedge.net/img/images/default-source/default-album/activeexercises_dwarmup_webimage_v1.tmb-card-head.webp?sfvrsn=676c3ecb_12)
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.
![P-C-WMN71197-10-Dynamic-WarmUps_Stckbl-640x360](https://premierhealth.azureedge.net/img/images/default-source/default-album/p-c-wmn71197-10-dynamic-warmups_stckbl-640x360.tmb-card-head.webp?sfvrsn=2dcf23bc_11)
10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-stopping-silent-killer-abdominal-aneurysm-lg.tmb-card-head.webp?sfvrsn=e292f23f_8)
Stopping the ‘Silent Killer’: Abdominal Aortic Aneurysm
Is that pain in your stomach just the nachos you scarfed down last night?
Why You’re More Stressed Out Than He Is
Hormones really affect how women respond to stress.