Dialectical Behavioral Therapy
If you struggle with chronic depression, anxiety disorders, borderline personality disorder, self-destructive behaviors, or suicidal thoughts, our dialectical behavioral therapy skills training group meets once a week at Miami Valley Hospital to enhance your coping skills.
You’ll learn skills like:
- Mindfulness
- Accepting responsibility for your actions
- Building healthy relationships
- Regulating emotions
- Distress tolerance to manage out-of-control emotions in stressful situations.
Studies have shown these techniques promote successful relationships, a more positive outlook, and more hope for the future.
To participate, you must have a primary therapist you see for issues outside the skills-building therapy.
Contact Us
If you or someone close to you is experiencing a crisis, call 911. If the crisis is serious but not life-threatening, you can directly call our inpatient behavioral health unit that’s closest to you:
- Atrium Medical Center: (513) 974-5252(513) 974-5252
- Miami Valley Hospital: (937) 208-2031(937) 208-2031
- Upper Valley Medical Center: (937) 440-4300(937) 440-4300
We also can help you with a range of outpatient programs for alcohol, drug, and mental health issues:
- Call Samaritan Behavioral Health for ages 5 through adult: (937) 734-8333(937) 734-8333