Fitness

Keep fitness a top priority with this advice from professionals.

Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022
Taking a Powder: The Benefits And Risks Of Pre-Workout Supplements

Premier Health Now Mar 22, 2022
Olympic figure skater poses in ice skates on the ice rink
Thin Ice: Understanding the Risks Of Performance-Enhancing Drugs

Premier Health Now Feb 21, 2022
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What We Know About Chronic Traumatic Encephalopathy (CTE)

Health Topics Nov 2, 2021
Tips For Heart-Healthy Winter Exercise And Physical Activity

Health Topics Aug 11, 2021
How Blood Flow Restriction Builds Better Athletes

Premier Health Now Jul 29, 2021
Compression Garments: Do They Improve Athletic Performance?

Health Topics Jun 30, 2021
How To Safely Stay In Shape At Home

Premier Health Now Feb 10, 2021
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The Truth About Performance-Enhancing Drugs

Health Topics Dec 16, 2020
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Why It’s Smart To Train In the Off-Season

Health Topics Dec 16, 2020
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The Benefits Of Cupping Therapy

Health Topics Dec 15, 2020
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Don't Get Sidelined By Overuse Injuries

Health Topics Dec 14, 2020
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Before You Ride: Bicycle Fitting Fundamentals

Health Topics Dec 11, 2020
Faster, Higher, Longer: Plyometrics Builds Sports Performance

Health Topics Feb 25, 2020
Blood Flow Restriction Training: More Muscle, Less Stress

Health Topics Jul 11, 2019
Dynamic Warm-Ups - Active Exercises

Health Topics May 23, 2019
Athletes: Get the Most Out Of Play With Endurance Training

Health Minute     Fall 2019 Apr 30, 2019
How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Moving Ahead     Spring 2018     Winter 2019 Apr 4, 2018
Minimally Invasive Procedure Can Transform ACL Reconstruction

Health Minute     Winter 2018 Dec 18, 2017
Overuse Injuries Common Among Athletes In Training

Moving Ahead Aug 10, 2017
Different Exercises Help the Body In Different Ways

Health Topics Aug 10, 2017
No Pain, No Gain Not Accurate When It Comes to Exercise

Moving Ahead Jul 27, 2017