Less Screen Time, More Play Time

Women. Wisdom. Wellness. Mar 17, 2016

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Learn how much screen time is recommended for kids, how much they get, and how parents can encourage better health with alternate activities.
Screen Time Infographic

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Aleda Johnson, MD, Liberty Family Medicine; National Institutes of Health (NIH); American Academy of Pediatrics (AAP)

1063458107

Aleda N. Johnson, MD

Liberty Family Medicine

View Profile View Articles
Small Steps: Take a walk today.
Look for ways to get moving. Park farther from a store. Take the stairs. Go outside for your lunch break. Walk to your errand instead of driving.

Related Articles

Exercise And Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Jul 28, 2022

Concussion: A Banged-Up Brain

What you need to know about this serious injury.

Dec 22, 2021

Easy-To-Use AEDs Could Restart Your Heart

AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.

Nov 2, 2021