Health Effects of Caffeine

Women. Wisdom. Wellness. Jul 12, 2022

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Caffeine can make you feel more awake or alert, but it does much more. Learn how to safely consume this very common stimulant.

Caffeine - Infographic

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Source: Aleda Johnson, MD, Liberty Family Medicine, Federal Food & Drug Administration, International Coffee Organization

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Small Steps: Make the loop
Just shopping the outside aisles of the grocery store can get you on track to healthier choices. That’s where you’ll find fresh foods like fruit, vegetables, grains and dairy. Processed foods are more likely to be on the inside aisles.

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