Family Dinners Can Be a Key Step To Healthy Kids, Families
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Looking for a simple way to cut down screen time, increase family interactions, and make healthy family choices? Try working more family dinners into your week.
Family dinners are important in developing relationships within the family, and developing good lifestyle habits that our kids are going to hopefully have for the rest of their lives. Eating at home helps develop good healthy eating habits compared to eating out or eating fast food. We tend to make better food choices and healthier food choices when we’re at home.
Studies have shown that family dinners reduce childhood obesity rates. And eating at least three family meals at home a week that were prepared at home has been shown to reduce the risk of eating disorders in both teens and adults. This research has been discussed by the American Academy of Pediatrics and the American Academy of Family Physicians.
Studies have shown a 10 to 15 percent reduction of childhood obesity rates, and the variety of foods kids choose to eat at home is usually broader.
While eating out can be quick, the high-calorie, high-fat, high-sodium foods aren’t worth the convenience.
Additionally, drinks aren’t unlimited like they often are when you eat at a restaurant. No one is providing endless soda refills, and water or milk are probably more common choices when eating at home.
Healthy Relationships
Eating a meal together at home does not mean plopping down in front of the TV with a plate on your lap. It looks different.
Enjoying a meal together as a family gives you time to disconnect from technology, put down your phones, turn off the TV, and really focus on developing your relationships.
Show your children that you’re interested and that they can confide in you and help you know, and even discuss with them, their anxiety and fears. Usually, you'll end up talking more. And even within the social aspect, you’re sharing some of your stresses. You’re talking about your days.
Some studies have even shown spending time together as a family invested in each other can help with bullying.
Plan Ahead
Life can be chaotic – especially with kids’ school, sport, and activity schedules in the mix. Meal planning can help you find time for both your daily runaround and mealtime together. Prep larger meals ahead of time to freeze and reheat later, or even use a slow cooker or instant pot to make cooking and prep time easier and less stressful.
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