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Video: Want to Keep Yourself Motivated?
Grab a pal and try something new!
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Video: Feeling Good While Working Out
Find your exercise coasting point.
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Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
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Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
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Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?