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Getting Started: Follow the Basics
Three lifestyle changes anyone can make to start losing weight.
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Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
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Support is Crucial!
Finding support can mean finding success!
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Are You Missing Out?
It’s time to stop missing out on things because of your weight!
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The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
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Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
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Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
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Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
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Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
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Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
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Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
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Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
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Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
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Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
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Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.